Shake and Bake
Workouts
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Thursday 3/11/21 @ 3:9 PM
✅
258kj
81rpm
45%
19mph
Monday 7/10/23 @ 10:59 PM
112kj
65rpm
37%
13mph
Monday 10/16/23 @ 1:37 PM
✅
265kj
60rpm
55%
19mph
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Monday 6/20/22 @ 8:9 PM
✅
318kj
75rpm
42%
17mph
Wednesday 6/1/22 @ 9:14 PM
105kj
74rpm
39%
15mph
Wednesday 5/18/22 @ 8:40 PM
✅
112kj
69rpm
42%
15mph
Saturday 9/18/21 @ 12:54 PM
✅
133kj
62rpm
41%
13mph
Thursday 2/24/22 @ 5:7 PM
70kj
74rpm
42%
16mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Sunday 12/27/20 @ 2:51 PM
✅
72kj
84rpm
34%
14mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
Tuesday 7/13/21 @ 2:16 PM
✅
151kj
72rpm
46%
18mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Friday 4/30/21 @ 2:1 PM
✅
350kj
84rpm
41%
18mph
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Monday 4/19/21 @ 1:23 PM
✅
356kj
84rpm
42%
18mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Friday 12/11/20 @ 2:16 PM
✅
233kj
71rpm
48%
18mph
Workouts
140
kj
Monday 1/8/24
112
kj
Monday 7/10/23
39
kj
Sunday 3/14/21
126
kj
Wednesday 2/10/21
124
kj
Sunday 4/18/21