Shake and Bake

Workouts

Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/21/24 @ 7:29 PM
✅
129kj
82rpm
32%
14mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:38 AM
✅
142kj
80rpm
35%
15mph
Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:30 PM
✅
274kj
73rpm
37%
14mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:30 AM
✅
145kj
82rpm
35%
15mph
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:35 PM
✅
307kj
80rpm
36%
15mph
Tuesday 2/23/21 @ 12:45 PM
82kj
63rpm
33%
11mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 10:19 PM
✅
119kj
72rpm
36%
14mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:5 PM
✅
151kj
81rpm
36%
15mph
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:8 AM
✅
135kj
81rpm
34%
14mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:31 AM
✅
308kj
80rpm
37%
15mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 9:54 AM
✅
80kj
64rpm
39%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
127 kj
Saturday 1/20/24
✅ 129 kj
Sunday 1/21/24
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 12/2/22
✅ 142 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 1/23/22
✅ 274 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 5/25/21
✅ 145 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 11/28/20
✅ 307 kj
Sunday 11/22/20
30 min Caribbean Ride
Ally Love
82 kj
Tuesday 2/23/21
✅ 119 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/1/20
✅ 151 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
71 kj
Monday 11/2/20
✅ 135 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
✅ 308 kj
Thursday 10/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 80 kj
Tuesday 2/25/20