Shake and Bake

Workouts

Sunday 1/21/24 @ 1:50 PM
214kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:45 PM
✅
263kj
86rpm
36%
16mph
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/7/22 @ 11:20 AM
✅
160kj
89rpm
34%
15mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 2/14/22 @ 1:37 PM
✅
235kj
84rpm
35%
15mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 1:13 PM
✅
247kj
88rpm
35%
16mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
✅
248kj
88rpm
35%
16mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
✅
249kj
88rpm
33%
15mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
✅
238kj
83rpm
36%
15mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
✅
339kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 1/21/24
✅ 263 kj
Tuesday 2/7/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
124 kj
Wednesday 3/29/23
✅ 160 kj
Tuesday 6/7/22
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 263 kj
Thursday 12/5/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
132 kj
Sunday 1/2/22
✅ 235 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Olivia Amato
130 kj
Wednesday 1/20/21
✅ 247 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Olivia Amato
126 kj
Wednesday 2/10/21
✅ 248 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 195 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 4/28/20
✅ 249 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Tuesday 9/1/20
✅ 238 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 4/3/20
✅ 339 kj
Thursday 6/11/20