Shake and Bake
Workouts
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Monday 5/1/23 @ 5:2 PM
✅
255kj
76rpm
39%
16mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Wednesday 4/28/21 @ 12:39 AM
✅
312kj
88rpm
38%
17mph
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Sunday 2/13/22 @ 12:42 PM
✅
241kj
82rpm
44%
18mph
Tuesday 7/28/20 @ 12:57 PM
118kj
75rpm
27%
11mph
Wednesday 3/23/22 @ 4:28 PM
✅
305kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Thursday 1/27/22 @ 6:13 PM
✅
168kj
73rpm
41%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Wednesday 1/20/21 @ 3:31 PM
✅
277kj
91rpm
37%
17mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Tuesday 11/2/21 @ 1:43 PM
✅
325kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Friday 5/14/21 @ 1:48 AM
✅
275kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Sunday 11/15/20 @ 1:38 PM
✅
231kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Monday 6/22/20 @ 8:44 PM
✅
95kj
86rpm
38%
17mph
Workouts
128
kj
Monday 1/10/22
106
kj
Tuesday 6/14/22
118
kj
Tuesday 7/28/20
136
kj
Monday 1/18/21
130
kj
Wednesday 1/20/21
152
kj
Tuesday 11/10/20