Shake and Bake
VS
Workouts
Wednesday 6/14/23 @ 10:33 AM
✅
378kj
171rpm
0%
0mph
Monday 2/5/24 @ 9:44 AM
202kj
85rpm
40%
17mph
Monday 10/16/23 @ 3:22 PM
✅
251kj
82rpm
44%
18mph
Saturday 2/3/24 @ 4:14 AM
157kj
81rpm
36%
15mph
Saturday 7/15/23 @ 5:49 PM
✅
130kj
78rpm
40%
16mph
Wednesday 1/24/24 @ 10:42 AM
123kj
88rpm
36%
16mph
Sunday 12/25/22 @ 5:28 PM
kj
rpm
%
0mph
Monday 12/25/23 @ 5:56 PM
✅
121kj
81rpm
38%
16mph
Saturday 1/28/23 @ 7:4 PM
✅
103kj
83rpm
48%
20mph
Friday 10/27/23 @ 9:58 AM
61kj
91rpm
35%
16mph
Monday 12/26/22 @ 6:56 PM
✅
229kj
73rpm
45%
17mph
Sunday 9/10/23 @ 3:16 PM
214kj
79rpm
41%
17mph
Wednesday 8/23/23 @ 3:45 PM
✅
115kj
76rpm
44%
18mph
Monday 1/3/22 @ 10:20 AM
98kj
83rpm
39%
17mph
Saturday 5/7/22 @ 1:28 PM
✅
190kj
77rpm
48%
19mph
Friday 3/17/23 @ 9:47 AM
154kj
81rpm
42%
18mph
Friday 12/23/22 @ 5:27 PM
✅
177kj
78rpm
47%
19mph
Saturday 5/2/20 @ 7:36 PM
132kj
84rpm
40%
17mph
Thursday 10/21/21 @ 11:31 AM
54kj
79rpm
44%
18mph
Thursday 7/16/20 @ 5:17 PM
✅
139kj
78rpm
42%
17mph
abbigettinfit
PCSing - US Air Force
53
🔥
VS
bsunspinsum
Toledo, OH
11
Workouts
202
kj
Monday 2/5/24
61
kj
Friday 10/27/23
214
kj
Sunday 9/10/23