Shake and Bake
Workouts
Saturday 6/19/21 @ 10:8 AM
367kj
84rpm
42%
18mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 8/31/21 @ 10:17 AM
251kj
85rpm
42%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 9/18/23 @ 9:57 AM
346kj
80rpm
42%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 6/11/21 @ 10:30 AM
372kj
88rpm
41%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 2/9/22 @ 11:59 AM
419kj
89rpm
43%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Friday 7/9/21 @ 10:11 AM
386kj
86rpm
42%
19mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Saturday 8/14/21 @ 10:10 AM
424kj
101rpm
39%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 9/17/22 @ 6:17 PM
419kj
82rpm
46%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 7/1/21 @ 10:28 AM
416kj
86rpm
43%
19mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Sunday 1/17/21 @ 5:54 PM
121kj
76rpm
41%
16mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
Workouts
367
kj
Saturday 6/19/21
251
kj
Tuesday 8/31/21
346
kj
Monday 9/18/23
372
kj
Friday 6/11/21
419
kj
Wednesday 2/9/22
386
kj
Friday 7/9/21
419
kj
Saturday 9/17/22