Shake and Bake

Workouts

Thursday 10/12/23 @ 10:0 AM
βœ…
227kj
84rpm
41%
17mph
30 min Sample That Ride
Denis Morton
Thursday 6/29/23 @ 9:13 AM
189kj
82rpm
39%
16mph
Wednesday 6/14/23 @ 2:28 AM
βœ…
86kj
74rpm
47%
18mph
Extra 10: Climb Ride
Denis Morton
Monday 5/1/23 @ 9:21 AM
81kj
74rpm
47%
18mph
Sunday 7/10/22 @ 12:55 PM
βœ…
143kj
91rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Thursday 3/25/21 @ 3:18 AM
88kj
89rpm
32%
14mph
Saturday 10/9/21 @ 11:15 AM
βœ…
414kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 5:3 PM
299kj
85rpm
39%
17mph
Friday 6/25/21 @ 10:24 AM
βœ…
409kj
80rpm
46%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/20/21 @ 12:58 PM
357kj
93rpm
39%
18mph
Monday 6/14/21 @ 10:11 AM
βœ…
509kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 2:17 PM
433kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 10:37 AM
115kj
79rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Friday 7/9/21 @ 7:7 PM
βœ…
142kj
88rpm
39%
17mph

Workouts

30 min Sample That Ride
Denis Morton
βœ… 227 kj
Thursday 10/12/23
189 kj
Thursday 6/29/23
Extra 10: Climb Ride
Denis Morton
βœ… 86 kj
Wednesday 6/14/23
81 kj
Monday 5/1/23
20 min Recovery Ride
Emma Lovewell
βœ… 143 kj
Sunday 7/10/22
88 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Saturday 10/9/21
299 kj
Tuesday 2/23/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 409 kj
Friday 6/25/21
357 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 509 kj
Monday 6/14/21
433 kj
Thursday 9/9/21
20 min Recovery Ride
Kendall Toole
115 kj
Wednesday 5/19/21
βœ… 142 kj
Friday 7/9/21