Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:39 PM
295kj
82rpm
38%
17mph
Thursday 9/14/23 @ 11:58 PM
✅
314kj
77rpm
42%
17mph
Wednesday 3/3/21 @ 10:13 PM
✅
422kj
84rpm
45%
19mph
Thursday 1/12/23 @ 10:34 PM
323kj
76rpm
43%
17mph
Monday 8/29/22 @ 8:11 PM
299kj
79rpm
39%
16mph
Sunday 9/18/22 @ 10:39 PM
✅
348kj
79rpm
43%
18mph
Thursday 11/7/19 @ 9:32 PM
✅
626kj
84rpm
47%
20mph
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
Thursday 4/25/19 @ 8:16 PM
✅
950kj
87rpm
49%
22mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Monday 1/4/21 @ 10:5 PM
✅
424kj
78rpm
47%
19mph
Thursday 12/31/20 @ 10:29 PM
350kj
76rpm
45%
18mph
Tuesday 10/27/20 @ 8:57 PM
✅
525kj
88rpm
47%
21mph
Saturday 10/17/20 @ 7:53 PM
340kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 8:54 PM
✅
470kj
88rpm
42%
19mph
Sunday 10/4/20 @ 9:10 PM
349kj
85rpm
40%
18mph
Monday 9/21/20 @ 8:47 PM
✅
670kj
89rpm
46%
21mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Friday 12/6/19 @ 9:4 PM
✅
460kj
90rpm
43%
20mph
Sunday 12/8/19 @ 9:27 PM
304kj
79rpm
41%
17mph
Workouts
295
kj
Wednesday 9/13/23
323
kj
Thursday 1/12/23
299
kj
Monday 8/29/22
470
kj
Saturday 5/16/20
586
kj
Saturday 2/6/21
350
kj
Thursday 12/31/20
340
kj
Saturday 10/17/20
445
kj
Tuesday 1/28/20
304
kj
Sunday 12/8/19