Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:58 PM
102kj
76rpm
49%
19mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:13 PM
111kj
71rpm
54%
21mph
Thursday 12/10/20 @ 12:52 PM
265kj
59rpm
65%
22mph
20 min Rock Ride
Alex Toussaint
Thursday 4/29/21 @ 2:2 PM
224kj
81rpm
50%
21mph
Friday 2/19/21 @ 1:11 PM
107kj
71rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:18 PM
122kj
72rpm
55%
22mph
Friday 2/5/21 @ 5:25 PM
129kj
64rpm
62%
22mph
10 min Climb Ride
Ally Love
Monday 9/14/20 @ 7:0 PM
130kj
64rpm
62%
22mph
Tuesday 5/5/20 @ 1:31 AM
293kj
76rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 12/20/20 @ 2:58 AM
241kj
68rpm
49%
18mph
Thursday 12/3/20 @ 5:38 PM
378kj
75rpm
56%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
343kj
84rpm
49%
21mph
Thursday 5/7/20 @ 12:10 AM
320kj
61rpm
47%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/26/20 @ 5:36 PM
427kj
72rpm
56%
21mph
Monday 7/29/19 @ 10:30 AM
132kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/10/20 @ 2:39 PM
221kj
86rpm
48%
21mph
Tuesday 11/19/19 @ 12:2 PM
184kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/22/19 @ 2:10 PM
293kj
82rpm
46%
20mph
Friday 10/4/19 @ 1:16 AM
160kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/3/19 @ 1:22 PM
309kj
85rpm
46%
20mph

Workouts

10 min Climb Ride
Kendall Toole
102 kj
Tuesday 1/5/21
111 kj
Monday 12/28/20
20 min Rock Ride
Alex Toussaint
265 kj
Thursday 12/10/20
224 kj
Thursday 4/29/21
10 min Climb Ride
Tunde Oyeneyin
107 kj
Friday 2/19/21
122 kj
Friday 2/26/21
10 min Climb Ride
Ally Love
129 kj
Friday 2/5/21
130 kj
Monday 9/14/20
30 min Together We Ride: Live from Home
Robin Arzón
293 kj
Tuesday 5/5/20
241 kj
Sunday 12/20/20
30 min The Last Dance Ride
Alex Toussaint
378 kj
Thursday 12/3/20
343 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Emma Lovewell
320 kj
Thursday 5/7/20
427 kj
Saturday 9/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 7/29/19
221 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Tuesday 11/19/19
293 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Emma Lovewell
160 kj
Friday 10/4/19
309 kj
Thursday 10/3/19