Shake and Bake

Workouts

Tuesday 3/14/23 @ 6:40 PM
238kj
77rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/23/23 @ 11:38 AM
149kj
65rpm
40%
15mph
Sunday 3/28/21 @ 1:11 PM
217kj
83rpm
41%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:36 AM
193kj
70rpm
43%
16mph
Saturday 12/28/19 @ 3:4 PM
98kj
74rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 9/15/20 @ 1:54 PM
115kj
65rpm
50%
18mph
Thursday 6/4/20 @ 2:54 AM
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
Saturday 3/28/20 @ 1:32 PM
266kj
77rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 12:39 PM
327kj
68rpm
55%
20mph
Sunday 3/29/20 @ 12:28 PM
241kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 1:20 PM
271kj
73rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
238 kj
Tuesday 3/14/23
149 kj
Monday 1/23/23
30 min AT's Ride to Greatness
Alex Toussaint
217 kj
Sunday 3/28/21
193 kj
Tuesday 3/30/21
15 min Hip Hop Ride
Alex Toussaint
98 kj
Saturday 12/28/19
115 kj
Tuesday 9/15/20
30 min Speak Up Ride
Tunde Oyeneyin
306 kj
Thursday 6/4/20
311 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
266 kj
Saturday 3/28/20
327 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
241 kj
Sunday 3/29/20
271 kj
Sunday 3/29/20