Shake and Bake

Workouts

Tuesday 8/9/22 @ 5:24 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/4/21 @ 1:51 PM
βœ…
77kj
89rpm
39%
18mph
Tuesday 6/15/21 @ 12:5 PM
βœ…
524kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 7:23 PM
442kj
87rpm
44%
18mph
Saturday 12/19/20 @ 12:58 PM
βœ…
727kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
704kj
87rpm
50%
21mph
Monday 11/23/20 @ 6:48 PM
525kj
82rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
βœ…
606kj
84rpm
52%
22mph
Friday 9/18/20 @ 11:17 AM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/22/20 @ 10:41 PM
βœ…
50kj
81rpm
35%
15mph
Saturday 9/7/19 @ 3:46 AM
664kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:28 PM
βœ…
664kj
89rpm
44%
20mph
Sunday 2/16/20 @ 4:16 AM
544kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 11:26 AM
βœ…
685kj
83rpm
48%
21mph
Wednesday 2/12/20 @ 10:18 PM
425kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:32 PM
βœ…
574kj
83rpm
50%
21mph
Thursday 9/5/19 @ 3:13 AM
517kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 11:59 AM
βœ…
603kj
78rpm
55%
22mph
Monday 1/14/19 @ 2:35 AM
βœ…
250kj
80rpm
44%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 7/6/18 @ 9:37 PM
248kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
61 kj
Tuesday 8/9/22
βœ… 77 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
βœ… 524 kj
Tuesday 6/15/21
442 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Saturday 12/19/20
704 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
525 kj
Monday 11/23/20
βœ… 606 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 9/18/20
βœ… 50 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
664 kj
Saturday 9/7/19
βœ… 664 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 2/16/20
βœ… 685 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 2/12/20
βœ… 574 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
517 kj
Thursday 9/5/19
βœ… 603 kj
Thursday 1/30/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 250 kj
Monday 1/14/19
248 kj
Friday 7/6/18