Shake and Bake

Workouts

Monday 2/21/22 @ 1:28 AM
401kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/6/22 @ 1:16 PM
271kj
76rpm
40%
16mph
Sunday 3/21/21 @ 12:12 AM
293kj
71rpm
52%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Saturday 1/9/21 @ 1:4 AM
314kj
87rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 11:46 PM
187kj
84rpm
38%
16mph
Sunday 12/20/20 @ 1:23 AM
400kj
80rpm
45%
19mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
401 kj
Monday 2/21/22
271 kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
293 kj
Sunday 3/21/21
199 kj
Thursday 4/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
314 kj
Saturday 1/9/21
187 kj
Monday 1/25/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
400 kj
Sunday 12/20/20
306 kj
Wednesday 11/18/20