Shake and Bake
Workouts
Saturday 1/22/22 @ 5:40 PM
119kj
69rpm
35%
13mph
Monday 3/21/22 @ 8:12 PM
✅
182kj
73rpm
42%
16mph
Tuesday 3/15/22 @ 1:15 PM
✅
248kj
78rpm
45%
18mph
Wednesday 3/16/22 @ 5:35 PM
174kj
66rpm
45%
16mph
Friday 7/2/21 @ 10:53 AM
✅
371kj
82rpm
44%
18mph
Thursday 7/8/21 @ 3:15 PM
244kj
73rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Thursday 7/11/19 @ 2:52 PM
✅
291kj
85rpm
46%
20mph
Monday 4/13/20 @ 6:31 PM
181kj
75rpm
41%
16mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
Wednesday 5/1/19 @ 2:9 PM
✅
261kj
80rpm
46%
19mph
Monday 4/29/19 @ 11:16 PM
174kj
66rpm
45%
16mph
Friday 4/26/19 @ 4:23 PM
✅
282kj
86rpm
44%
19mph
Saturday 4/27/19 @ 4:6 PM
172kj
72rpm
42%
16mph
Workouts
244
kj
Thursday 7/8/21
174
kj
Friday 11/13/20
270
kj
Thursday 7/4/19