Shake and Bake

Workouts

Saturday 5/1/21 @ 4:52 PM
βœ…
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
Saturday 12/12/20 @ 3:24 PM
βœ…
258kj
85rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 8:16 PM
142kj
78rpm
35%
14mph
Friday 12/20/19 @ 4:25 PM
βœ…
270kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
Thursday 2/13/20 @ 3:13 PM
βœ…
265kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:7 PM
βœ…
47kj
78rpm
35%
14mph
Saturday 9/12/20 @ 6:15 PM
βœ…
289kj
82rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
Monday 4/27/20 @ 5:10 PM
βœ…
256kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
Monday 4/20/20 @ 2:57 PM
βœ…
174kj
81rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
Friday 3/20/20 @ 6:16 PM
βœ…
353kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 4:22 PM
βœ…
268kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Saturday 5/1/21
137 kj
Sunday 5/2/21
30 min Holiday Ride
Denis Morton
βœ… 258 kj
Saturday 12/12/20
142 kj
Sunday 12/20/20
30 min Holiday Ride
Cody Rigsby
βœ… 270 kj
Friday 12/20/19
181 kj
Friday 12/20/19
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Thursday 2/13/20
182 kj
Wednesday 2/12/20
10 min Low Impact Ride
Denis Morton
38 kj
Wednesday 10/28/20
βœ… 47 kj
Friday 10/16/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 289 kj
Saturday 9/12/20
174 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Monday 4/27/20
174 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 174 kj
Monday 4/20/20
108 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 353 kj
Friday 3/20/20
282 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Wednesday 4/1/20
162 kj
Sunday 4/5/20