Shake and Bake
Workouts
Thursday 2/16/23 @ 2:21 PM
212kj
79rpm
41%
17mph
Tuesday 2/14/23 @ 11:53 PM
✅
238kj
83rpm
42%
18mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:20 AM
✅
242kj
75rpm
45%
18mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Saturday 12/12/20 @ 7:40 PM
135kj
73rpm
43%
17mph
Monday 12/7/20 @ 5:31 PM
127kj
82rpm
39%
17mph
Tuesday 12/8/20 @ 7:31 PM
✅
130kj
79rpm
40%
17mph
Monday 11/2/20 @ 4:18 PM
✅
431kj
76rpm
49%
19mph
Tuesday 11/3/20 @ 7:2 PM
359kj
74rpm
46%
18mph
Saturday 9/5/20 @ 2:16 PM
✅
292kj
82rpm
47%
19mph
Wednesday 9/2/20 @ 10:9 PM
224kj
83rpm
41%
18mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
Sunday 5/3/20 @ 2:53 PM
229kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Tuesday 4/14/20 @ 11:51 PM
180kj
85rpm
44%
19mph
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Wednesday 2/26/20 @ 5:20 PM
262kj
80rpm
45%
19mph
Sunday 3/22/20 @ 4:57 PM
✅
106kj
80rpm
49%
20mph
Tuesday 3/24/20 @ 7:57 PM
95kj
79rpm
47%
19mph