Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:29 PM
2kj
52rpm
39%
11mph
Saturday 6/3/23 @ 10:12 PM
✅
486kj
83rpm
48%
20mph
Sunday 8/4/19 @ 2:15 PM
294kj
83rpm
47%
20mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 3:33 PM
190kj
83rpm
45%
19mph
Friday 4/17/20 @ 12:14 AM
✅
246kj
84rpm
50%
22mph
Tuesday 4/14/20 @ 2:28 PM
175kj
82rpm
44%
19mph
Tuesday 4/14/20 @ 1:1 AM
✅
239kj
84rpm
50%
21mph
Wednesday 4/1/20 @ 4:2 PM
154kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 11:45 PM
✅
264kj
92rpm
48%
22mph
Thursday 7/11/19 @ 3:24 PM
127kj
89rpm
42%
19mph
Wednesday 7/10/19 @ 1:6 PM
✅
173kj
90rpm
47%
21mph
Wednesday 12/4/19 @ 3:17 PM
140kj
85rpm
40%
17mph
Wednesday 12/4/19 @ 1:4 PM
✅
234kj
88rpm
48%
21mph
Friday 10/11/19 @ 1:54 PM
206kj
84rpm
46%
20mph
Thursday 10/17/19 @ 1:49 AM
✅
232kj
88rpm
48%
21mph
Friday 2/8/19 @ 2:53 PM
168kj
90rpm
42%
19mph
Friday 2/8/19 @ 9:39 PM
✅
202kj
87rpm
45%
20mph
Monday 9/17/18 @ 1:1 PM
✅
451kj
78rpm
49%
20mph
Sunday 9/16/18 @ 8:41 PM
kj
rpm
%
0mph
Workouts
140
kj
Wednesday 12/4/19