Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:27 PM
βœ…
147kj
85rpm
41%
18mph
20 min 90s Ride
Robin ArzΓ³n
Monday 4/11/22 @ 8:30 PM
95kj
84rpm
34%
15mph
Tuesday 9/15/20 @ 3:2 PM
βœ…
272kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Monday 11/2/20 @ 4:18 PM
βœ…
431kj
76rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:14 PM
270kj
71rpm
42%
16mph
Thursday 9/17/20 @ 1:33 PM
βœ…
311kj
82rpm
47%
20mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 11:23 PM
228kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 5:10 PM
βœ…
187kj
86rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph
Sunday 3/29/20 @ 4:12 PM
βœ…
74kj
92rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
Sunday 3/15/20 @ 1:57 PM
βœ…
243kj
83rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
164kj
73rpm
40%
15mph
Saturday 11/16/19 @ 4:13 PM
βœ…
264kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
Friday 9/6/19 @ 12:59 PM
βœ…
378kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 4:10 PM
223kj
64rpm
41%
13mph
Thursday 5/9/19 @ 12:59 AM
βœ…
271kj
81rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph

Workouts

20 min 90s Ride
Robin ArzΓ³n
βœ… 147 kj
Tuesday 3/29/22
95 kj
Monday 4/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Tuesday 9/15/20
192 kj
Thursday 9/10/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 431 kj
Monday 11/2/20
270 kj
Sunday 11/1/20
30 min 2000s Ride
Kendall Toole
βœ… 311 kj
Thursday 9/17/20
228 kj
Monday 9/14/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 4/8/20
129 kj
Friday 8/23/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Sunday 3/29/20
53 kj
Sunday 3/22/20
30 min Pop Ride
Jenn Sherman
βœ… 243 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
βœ… 264 kj
Saturday 11/16/19
204 kj
Saturday 11/16/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 378 kj
Friday 9/6/19
223 kj
Sunday 9/8/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 271 kj
Thursday 5/9/19
193 kj
Wednesday 5/8/19