Shake and Bake

Workouts

Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
Sunday 7/5/20 @ 2:8 PM
✅
404kj
84rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
333kj
81rpm
42%
18mph
Tuesday 3/16/21 @ 11:30 PM
263kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
Saturday 2/6/21 @ 7:10 PM
✅
247kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:15 PM
192kj
75rpm
42%
17mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
Tuesday 6/2/20 @ 3:20 PM
✅
268kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Sunday 3/22/20 @ 4:23 PM
✅
91kj
74rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
138kj
74rpm
44%
17mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 222 kj
Thursday 11/3/22
185 kj
Friday 11/4/22
45 min All For One Ride
Multiple Instructors
✅ 404 kj
Sunday 7/5/20
333 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
263 kj
Tuesday 3/16/21
✅ 263 kj
Friday 3/19/21
30 min Bob Marley Ride
Denis Morton
✅ 247 kj
Saturday 2/6/21
192 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Wednesday 1/29/20
172 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 6/2/20
196 kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
✅ 91 kj
Sunday 3/22/20
74 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 5/13/20
138 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 8/8/19
200 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 286 kj
Friday 11/1/19
131 kj
Friday 1/10/20