Shake and Bake

Workouts

Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:22 AM
217kj
76rpm
44%
18mph
Friday 12/20/19 @ 4:25 PM
270kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
Tuesday 10/27/20 @ 2:57 PM
131kj
76rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 8:50 PM
✅
136kj
39rpm
45%
10mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Tuesday 5/26/20 @ 8:27 PM
199kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Monday 3/23/20 @ 6:45 PM
233kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:17 PM
✅
276kj
78rpm
47%
19mph
Thursday 3/19/20 @ 2:26 PM
258kj
83rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Friday 8/16/19 @ 1:36 PM
✅
432kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 6:13 PM
413kj
77rpm
47%
19mph
Saturday 8/24/19 @ 12:7 AM
390kj
81rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:43 PM
✅
411kj
77rpm
47%
19mph
Saturday 8/17/19 @ 12:36 PM
392kj
83rpm
44%
19mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 6:14 PM
✅
402kj
79rpm
46%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 222 kj
Thursday 11/3/22
217 kj
Friday 11/4/22
30 min Holiday Ride
Cody Rigsby
270 kj
Friday 12/20/19
✅ 297 kj
Sunday 12/22/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
131 kj
Tuesday 10/27/20
✅ 136 kj
Wednesday 9/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 295 kj
Friday 5/17/19
199 kj
Tuesday 6/4/19
20 min Pop Ride
Cody Rigsby
199 kj
Tuesday 5/26/20
✅ 221 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
233 kj
Monday 3/23/20
✅ 276 kj
Saturday 3/14/20
30 min Together We Ride
Robin Arzón
258 kj
Thursday 3/19/20
✅ 321 kj
Friday 3/20/20
45 min Pop Ride
Cody Rigsby
✅ 432 kj
Friday 8/16/19
413 kj
Saturday 8/31/19
45 min Pop Ride
Cody Rigsby
390 kj
Saturday 8/24/19
✅ 411 kj
Friday 8/23/19
45 min 90s Pop Ride
Cody Rigsby
392 kj
Saturday 8/17/19
✅ 402 kj
Sunday 8/18/19