Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Sunday 10/11/20 @ 6:45 PM
589kj
84rpm
39%
17mph
Sunday 6/9/19 @ 3:18 PM
✅
728kj
84rpm
42%
18mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Friday 4/10/20 @ 9:0 PM
266kj
86rpm
37%
16mph
Monday 12/2/19 @ 3:28 PM
✅
334kj
86rpm
40%
18mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 3/30/20 @ 5:14 PM
✅
334kj
78rpm
43%
18mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Friday 4/19/19 @ 1:6 PM
✅
475kj
79rpm
44%
18mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Tuesday 4/10/18 @ 2:9 PM
✅
167kj
73rpm
47%
19mph
Workouts
589
kj
Sunday 10/11/20
178
kj
Tuesday 7/9/19
266
kj
Friday 4/10/20
364
kj
Sunday 4/21/19