Shake and Bake

Workouts

Thursday 7/16/20 @ 12:52 PM
✅
357kj
84rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Tuesday 11/24/20 @ 10:19 PM
✅
303kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
✅
321kj
80rpm
41%
17mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:20 PM
✅
378kj
78rpm
40%
17mph
Wednesday 6/10/20 @ 12:19 PM
174kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 5:18 PM
✅
176kj
80rpm
39%
16mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:19 PM
✅
287kj
79rpm
40%
17mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:2 PM
✅
385kj
80rpm
40%
17mph
Saturday 2/16/19 @ 9:55 PM
269kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:4 AM
✅
303kj
80rpm
40%
17mph
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:7 AM
✅
286kj
82rpm
39%
17mph
Monday 3/26/18 @ 12:34 PM
168kj
87rpm
34%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 4/12/18 @ 11:55 PM
✅
187kj
78rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 357 kj
Thursday 7/16/20
333 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 11/24/20
283 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 10/28/20
✅ 321 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 6/15/20
✅ 378 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 6/10/20
✅ 176 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/1/20
✅ 287 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 3/28/20
✅ 385 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Saturday 2/16/19
✅ 303 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 2/2/19
✅ 286 kj
Tuesday 1/29/19
30 min HIIT Ride
Matt Wilpers
168 kj
Monday 3/26/18
✅ 187 kj
Thursday 4/12/18