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Shake and Bake
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 12:52 PM
✅
357
kj
84
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 1/18/20 @ 5:51 PM
333
kj
62
rpm
39
%
14
mph
Tuesday 11/24/20 @ 10:19 PM
✅
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/25/20 @ 1:12 AM
283
kj
70
rpm
42
%
16
mph
Wednesday 10/28/20 @ 12:36 PM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/27/19 @ 10:47 PM
✅
321
kj
80
rpm
41
%
17
mph
Monday 6/15/20 @ 5:8 PM
371
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 3:20 PM
✅
378
kj
78
rpm
40
%
17
mph
Wednesday 6/10/20 @ 12:19 PM
174
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/11/20 @ 5:18 PM
✅
176
kj
80
rpm
39
%
16
mph
Monday 6/1/20 @ 10:41 PM
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 6:19 PM
✅
287
kj
79
rpm
40
%
17
mph
Saturday 3/28/20 @ 8:48 PM
354
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 10:2 PM
✅
385
kj
80
rpm
40
%
17
mph
Saturday 2/16/19 @ 9:55 PM
269
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 4:4 AM
✅
303
kj
80
rpm
40
%
17
mph
Saturday 2/2/19 @ 9:53 PM
236
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 3:7 AM
✅
286
kj
82
rpm
39
%
17
mph
Monday 3/26/18 @ 12:34 PM
168
kj
87
rpm
34
%
15
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 4/12/18 @ 11:55 PM
✅
187
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
357
kj
Thursday 7/16/20
333
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 11/24/20
283
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Wednesday 10/28/20
✅
321
kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 6/15/20
✅
378
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 6/10/20
✅
176
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 6/1/20
✅
287
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 3/28/20
✅
385
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Saturday 2/16/19
✅
303
kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Saturday 2/2/19
✅
286
kj
Tuesday 1/29/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
168
kj
Monday 3/26/18
✅
187
kj
Thursday 4/12/18
Previous Workouts
Next Workouts