Shake and Bake
Workouts
Monday 11/13/23 @ 10:11 PM
✅
237kj
82rpm
36%
15mph
Saturday 11/11/23 @ 10:17 PM
232kj
72rpm
38%
15mph
Saturday 2/20/21 @ 6:7 PM
✅
293kj
91rpm
35%
16mph
Wednesday 11/23/22 @ 9:39 PM
259kj
83rpm
35%
15mph
Wednesday 3/31/21 @ 10:9 PM
✅
291kj
86rpm
38%
17mph
Wednesday 9/18/19 @ 10:57 AM
233kj
83rpm
35%
15mph
Thursday 6/25/20 @ 4:34 PM
✅
283kj
84rpm
38%
17mph
Thursday 6/25/20 @ 10:30 PM
205kj
79rpm
35%
14mph
Monday 11/30/20 @ 10:14 PM
✅
311kj
85rpm
39%
17mph
Saturday 12/5/20 @ 6:14 PM
213kj
72rpm
38%
15mph
Saturday 11/21/20 @ 12:59 PM
✅
372kj
88rpm
37%
16mph
Saturday 11/21/20 @ 12:59 PM
247kj
73rpm
35%
14mph
Friday 6/26/20 @ 8:50 PM
✅
306kj
92rpm
37%
17mph
Friday 6/26/20 @ 9:27 PM
204kj
79rpm
34%
14mph
Tuesday 4/28/20 @ 3:35 PM
✅
180kj
86rpm
37%
16mph
Saturday 5/2/20 @ 8:21 PM
151kj
78rpm
37%
15mph
Wednesday 2/7/18 @ 11:36 PM
✅
105kj
84rpm
35%
15mph
Tuesday 4/23/19 @ 11:43 AM
95kj
86rpm
33%
15mph
Sunday 2/17/19 @ 10:16 PM
✅
346kj
87rpm
36%
16mph
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph
Workouts
232
kj
Saturday 11/11/23
259
kj
Wednesday 11/23/22
233
kj
Wednesday 9/18/19
205
kj
Thursday 6/25/20
247
kj
Saturday 11/21/20
151
kj
Saturday 5/2/20
95
kj
Tuesday 4/23/19