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Shake and Bake
aaltman39
Miami, FL
83 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 8:48 PM
✅
354
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/30/20 @ 3:41 PM
327
kj
80
rpm
37
%
16
mph
Wednesday 4/22/20 @ 9:9 PM
✅
384
kj
87
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 12:43 AM
331
kj
84
rpm
35
%
15
mph
Wednesday 9/9/20 @ 9:6 PM
✅
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/7/20 @ 7:4 PM
250
kj
85
rpm
35
%
15
mph
Friday 5/8/20 @ 8:46 PM
✅
169
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 8/31/20 @ 11:18 PM
153
kj
89
rpm
33
%
15
mph
Thursday 8/27/20 @ 12:44 PM
✅
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 2:57 PM
252
kj
84
rpm
36
%
16
mph
Tuesday 10/6/20 @ 1:8 PM
✅
278
kj
91
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 9:44 PM
226
kj
91
rpm
29
%
14
mph
Saturday 10/3/20 @ 3:42 PM
✅
407
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 2:16 PM
349
kj
85
rpm
36
%
16
mph
Wednesday 7/15/20 @ 12:19 PM
✅
262
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 3:22 PM
232
kj
89
rpm
30
%
14
mph
Tuesday 4/14/20 @ 9:42 PM
✅
281
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 11:1 PM
250
kj
81
rpm
37
%
16
mph
Friday 4/3/20 @ 8:10 PM
✅
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 4/4/20 @ 9:55 PM
251
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
83 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 3/28/20
327
kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 4/22/20
331
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
304
kj
Wednesday 9/9/20
250
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
169
kj
Friday 5/8/20
153
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Thursday 8/27/20
252
kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 10/6/20
226
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 10/3/20
349
kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Wednesday 7/15/20
232
kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Tuesday 4/14/20
250
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
286
kj
Friday 4/3/20
251
kj
Saturday 4/4/20
Previous Workouts
Next Workouts