Shake and Bake

Workouts

Saturday 3/28/20 @ 8:48 PM
✅
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Wednesday 4/22/20 @ 9:9 PM
✅
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
Wednesday 9/9/20 @ 9:6 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
Friday 5/8/20 @ 8:46 PM
✅
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Thursday 8/27/20 @ 12:44 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Tuesday 10/6/20 @ 1:8 PM
✅
278kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Saturday 10/3/20 @ 3:42 PM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
Wednesday 7/15/20 @ 12:19 PM
✅
262kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Tuesday 4/14/20 @ 9:42 PM
✅
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Friday 4/3/20 @ 8:10 PM
✅
286kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 3/28/20
327 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 4/22/20
331 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 9/9/20
250 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 169 kj
Friday 5/8/20
153 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 8/27/20
252 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Tuesday 10/6/20
226 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 10/3/20
349 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Wednesday 7/15/20
232 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Tuesday 4/14/20
250 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 286 kj
Friday 4/3/20
251 kj
Saturday 4/4/20