Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Thursday 2/28/19 @ 9:17 PM
✅
298kj
83rpm
40%
17mph
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
Monday 1/28/19 @ 10:2 PM
✅
286kj
89rpm
37%
17mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Saturday 1/26/19 @ 2:38 PM
✅
325kj
87rpm
40%
17mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Saturday 1/19/19 @ 4:2 PM
✅
280kj
85rpm
38%
16mph
Workouts
354
kj
Saturday 3/28/20
248
kj
Wednesday 2/27/19
236
kj
Saturday 2/2/19
234
kj
Thursday 1/17/19