Shake and Bake

Workouts

Saturday 7/16/22 @ 2:3 AM
231kj
80rpm
41%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:6 PM
187kj
72rpm
43%
16mph
Sunday 5/15/22 @ 3:28 AM
119kj
77rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Monday 5/16/22 @ 4:58 PM
2kj
4rpm
30%
1mph
Sunday 4/24/22 @ 3:56 AM
206kj
79rpm
41%
17mph
30 min Def Leppard Ride
Sam Yo
Tuesday 4/26/22 @ 9:26 PM
208kj
77rpm
42%
17mph
Sunday 4/25/21 @ 4:7 AM
91kj
83rpm
37%
16mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 5:43 PM
60kj
81rpm
31%
13mph
Tuesday 2/18/20 @ 1:3 AM
332kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 7:31 PM
361kj
83rpm
42%
18mph
Thursday 3/12/20 @ 11:56 AM
354kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:6 PM
323kj
77rpm
42%
17mph
Friday 5/15/20 @ 3:58 AM
233kj
71rpm
47%
18mph
30 min House Ride: Live from Home
Jess King
Wednesday 5/20/20 @ 8:31 PM
269kj
69rpm
51%
19mph
Thursday 3/5/20 @ 3:53 PM
150kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 10:42 PM
128kj
80rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
187 kj
Wednesday 7/20/22
15 min 80s Ride
Robin Arzón
119 kj
Sunday 5/15/22
2 kj
Monday 5/16/22
30 min Def Leppard Ride
Sam Yo
206 kj
Sunday 4/24/22
208 kj
Tuesday 4/26/22
15 min Low Impact Ride
Jess King
91 kj
Sunday 4/25/21
60 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 2/18/20
361 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Thursday 3/12/20
323 kj
Tuesday 6/23/20
30 min House Ride: Live from Home
Jess King
233 kj
Friday 5/15/20
269 kj
Wednesday 5/20/20
20 min Low Impact Ride
Robin Arzón
150 kj
Thursday 3/5/20
128 kj
Friday 3/6/20