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Shake and Bake
a_wise
Aldie, VA #BGM
114 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
32
Beat a_wise
Workouts
Previous Workouts
Next Workouts
Sunday 8/28/22 @ 10:31 PM
β
148
kj
61
rpm
42
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Friday 9/2/22 @ 11:49 AM
57
kj
58
rpm
29
%
10
mph
Sunday 7/10/22 @ 4:19 PM
β
85
kj
60
rpm
41
%
13
mph
20 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 7/11/22 @ 11:16 AM
47
kj
53
rpm
35
%
11
mph
Thursday 1/6/22 @ 8:22 PM
β
55
kj
57
rpm
35
%
11
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Thursday 1/6/22 @ 11:55 AM
42
kj
50
rpm
35
%
10
mph
Sunday 12/12/21 @ 2:0 AM
β
56
kj
58
rpm
39
%
13
mph
15 min Low Impact Ride
Alex Toussaint
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Thursday 12/9/21 @ 11:30 AM
43
kj
53
rpm
38
%
12
mph
Tuesday 10/27/20 @ 2:4 PM
β
67
kj
58
rpm
44
%
13
mph
15 min Soul Ride
Ally Love
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Tuesday 10/5/21 @ 10:37 AM
66
kj
67
rpm
39
%
14
mph
Monday 9/6/21 @ 6:35 PM
β
120
kj
55
rpm
42
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Thursday 9/9/21 @ 11:8 AM
94
kj
57
rpm
38
%
12
mph
Saturday 9/19/20 @ 12:58 PM
β
201
kj
59
rpm
49
%
16
mph
30 min 2000s Ride
Kendall Toole
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Tuesday 6/15/21 @ 9:28 AM
86
kj
52
rpm
39
%
12
mph
Thursday 5/21/20 @ 1:59 PM
69
kj
47
rpm
43
%
12
mph
20 min Pop Ride
Tunde Oyeneyin
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Wednesday 5/20/20 @ 11:24 PM
β
100
kj
75
rpm
38
%
15
mph
Friday 5/8/20 @ 4:43 PM
β
148
kj
55
rpm
45
%
14
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:58 PM
138
kj
74
rpm
37
%
14
mph
Wednesday 4/29/20 @ 11:14 AM
β
94
kj
53
rpm
46
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/6/20 @ 11:13 PM
60
kj
75
rpm
30
%
12
mph
Previous Workouts
Next Workouts
a_wise
Aldie, VA #BGM
114 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
32
Beat a_wise
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
148
kj
Sunday 8/28/22
57
kj
Friday 9/2/22
20 min Gospel Ride
Cliff Dwenger
View Class
Share
β
85
kj
Sunday 7/10/22
47
kj
Monday 7/11/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
55
kj
Thursday 1/6/22
42
kj
Thursday 1/6/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
β
56
kj
Sunday 12/12/21
43
kj
Thursday 12/9/21
15 min Soul Ride
Ally Love
View Class
Share
β
67
kj
Tuesday 10/27/20
66
kj
Tuesday 10/5/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
120
kj
Monday 9/6/21
94
kj
Thursday 9/9/21
30 min 2000s Ride
Kendall Toole
View Class
Share
β
201
kj
Saturday 9/19/20
86
kj
Tuesday 6/15/21
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
69
kj
Thursday 5/21/20
β
100
kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
148
kj
Friday 5/8/20
138
kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
94
kj
Wednesday 4/29/20
60
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts