Shake and Bake

Workouts

Monday 12/11/23 @ 1:24 PM
✅
214kj
71rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/19/23 @ 11:30 AM
136kj
45rpm
56%
16mph
Tuesday 12/12/23 @ 1:12 PM
✅
207kj
68rpm
45%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:16 AM
163kj
49rpm
53%
15mph
Thursday 10/7/21 @ 10:58 AM
✅
228kj
72rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:25 PM
201kj
50rpm
57%
16mph
Saturday 7/24/21 @ 11:37 AM
✅
111kj
63rpm
49%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 10:34 AM
61kj
50rpm
47%
13mph
Tuesday 5/25/21 @ 9:59 AM
✅
108kj
71rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
Saturday 4/3/21 @ 2:3 PM
✅
280kj
66rpm
44%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 12:3 PM
211kj
53rpm
47%
14mph
Tuesday 8/6/19 @ 10:10 AM
✅
77kj
78rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
Wednesday 8/12/20 @ 10:24 AM
✅
163kj
76rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/10/20 @ 12:9 PM
96kj
62rpm
42%
14mph
Tuesday 8/4/20 @ 10:23 AM
✅
241kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 11:30 AM
144kj
57rpm
45%
14mph
Tuesday 7/14/20 @ 11:47 AM
✅
244kj
83rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 1:11 PM
175kj
54rpm
51%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 214 kj
Monday 12/11/23
136 kj
Tuesday 12/19/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 207 kj
Tuesday 12/12/23
163 kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 228 kj
Thursday 10/7/21
201 kj
Saturday 10/2/21
15 min Hip Hop Ride
Alex Toussaint
✅ 111 kj
Saturday 7/24/21
61 kj
Monday 7/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 5/25/21
60 kj
Tuesday 5/25/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 280 kj
Saturday 4/3/21
211 kj
Sunday 4/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Tuesday 8/6/19
24 kj
Wednesday 3/17/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Wednesday 8/12/20
96 kj
Monday 8/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 241 kj
Tuesday 8/4/20
144 kj
Wednesday 8/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 244 kj
Tuesday 7/14/20
175 kj
Sunday 6/21/20