Shake and Bake
Workouts
Saturday 9/18/21 @ 2:56 PM
✅
722kj
83rpm
45%
20mph
Monday 6/7/21 @ 2:9 PM
701kj
84rpm
46%
19mph
Sunday 9/12/21 @ 4:38 PM
✅
137kj
88rpm
42%
19mph
Thursday 9/2/21 @ 12:16 PM
121kj
88rpm
41%
18mph
Monday 2/1/21 @ 7:9 PM
✅
208kj
82rpm
50%
20mph
Monday 1/25/21 @ 12:2 PM
189kj
82rpm
46%
19mph
Friday 12/18/20 @ 8:7 PM
232kj
84rpm
41%
18mph
Thursday 6/20/19 @ 4:28 PM
✅
289kj
80rpm
48%
19mph
Friday 9/11/20 @ 6:22 PM
✅
280kj
85rpm
44%
19mph
Sunday 6/7/20 @ 1:11 PM
279kj
86rpm
44%
19mph
Sunday 11/17/19 @ 2:25 PM
✅
232kj
91rpm
46%
21mph
Sunday 4/19/20 @ 4:32 PM
167kj
85rpm
42%
19mph
Tuesday 4/14/20 @ 4:45 PM
✅
304kj
86rpm
46%
20mph
Monday 2/17/20 @ 10:19 AM
248kj
89rpm
41%
19mph
Wednesday 3/27/19 @ 9:50 PM
✅
337kj
81rpm
50%
21mph
Tuesday 8/21/18 @ 3:42 PM
180kj
75rpm
49%
20mph
Saturday 2/2/19 @ 8:45 PM
✅
353kj
80rpm
52%
21mph
Friday 2/1/19 @ 5:30 PM
276kj
82rpm
46%
19mph
Saturday 12/8/18 @ 2:3 PM
✅
789kj
88rpm
45%
20mph
Thursday 11/29/18 @ 2:41 PM
679kj
86rpm
44%
19mph
Workouts
701
kj
Monday 6/7/21
279
kj
Sunday 6/7/20
180
kj
Tuesday 8/21/18
679
kj
Thursday 11/29/18