Shake and Bake
Workouts
Wednesday 4/6/22 @ 8:7 PM
✅
79kj
85rpm
43%
18mph
Monday 2/21/22 @ 2:57 PM
64kj
82rpm
39%
17mph
Monday 2/15/21 @ 4:47 PM
✅
441kj
87rpm
48%
20mph
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Sunday 3/14/21 @ 1:33 PM
290kj
85rpm
45%
20mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Tuesday 7/21/20 @ 4:4 PM
✅
101kj
84rpm
46%
20mph
Tuesday 7/28/20 @ 1:14 PM
48kj
79rpm
35%
15mph
Wednesday 1/27/21 @ 9:2 PM
304kj
82rpm
50%
20mph
Thursday 1/28/21 @ 5:14 PM
✅
365kj
80rpm
51%
21mph
Thursday 12/10/20 @ 4:29 PM
✅
307kj
83rpm
46%
20mph
Wednesday 12/16/20 @ 3:15 PM
200kj
81rpm
40%
17mph
Sunday 8/4/19 @ 2:7 PM
✅
307kj
86rpm
45%
20mph
Monday 7/15/19 @ 11:58 AM
kj
rpm
%
0mph
Thursday 2/7/19 @ 1:27 PM
✅
363kj
78rpm
52%
21mph
Friday 2/15/19 @ 10:12 PM
225kj
67rpm
48%
17mph
Sunday 12/2/18 @ 1:10 PM
✅
472kj
78rpm
49%
20mph
Monday 12/3/18 @ 9:7 PM
397kj
76rpm
47%
19mph
Wednesday 5/16/18 @ 3:7 PM
✅
268kj
81rpm
46%
19mph
Friday 2/23/18 @ 3:55 PM
218kj
81rpm
42%
17mph
Workouts
278
kj
Wednesday 1/5/22
290
kj
Sunday 3/14/21
304
kj
Wednesday 1/27/21
225
kj
Friday 2/15/19