Shake and Bake
Workouts
Monday 8/22/22 @ 1:57 PM
✅
451kj
74rpm
50%
20mph
Friday 8/26/22 @ 3:43 PM
244kj
79rpm
37%
15mph
Thursday 3/10/22 @ 5:6 PM
✅
205kj
80rpm
50%
20mph
Friday 3/11/22 @ 5:27 PM
101kj
75rpm
38%
15mph
Friday 7/2/21 @ 9:9 PM
✅
165kj
78rpm
51%
21mph
Wednesday 7/21/21 @ 7:25 PM
100kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 9:48 PM
✅
213kj
72rpm
52%
20mph
Saturday 12/12/20 @ 7:1 PM
146kj
81rpm
42%
18mph
Friday 6/26/20 @ 9:18 PM
✅
326kj
86rpm
47%
20mph
Sunday 6/28/20 @ 4:57 PM
182kj
81rpm
39%
16mph
Friday 6/19/20 @ 5:12 PM
✅
153kj
85rpm
46%
20mph
Thursday 6/18/20 @ 10:41 PM
80kj
83rpm
37%
15mph
Saturday 5/23/20 @ 1:56 PM
✅
366kj
82rpm
51%
21mph
Saturday 5/23/20 @ 7:20 PM
170kj
79rpm
39%
16mph
Tuesday 2/11/20 @ 2:58 PM
✅
215kj
75rpm
51%
20mph
Friday 2/14/20 @ 1:32 AM
87kj
76rpm
36%
14mph
Friday 2/21/20 @ 10:33 PM
✅
97kj
83rpm
46%
20mph
Saturday 2/15/20 @ 10:42 PM
42kj
91rpm
30%
14mph
Saturday 12/28/19 @ 4:16 PM
✅
356kj
76rpm
53%
21mph
Tuesday 12/31/19 @ 3:59 PM
158kj
78rpm
38%
15mph
Workouts
100
kj
Wednesday 7/21/21
170
kj
Saturday 5/23/20
158
kj
Tuesday 12/31/19