Shake and Bake
Workouts
Friday 11/3/23 @ 9:28 PM
✅
77kj
78rpm
39%
18mph
Wednesday 10/18/23 @ 10:6 AM
42kj
79rpm
33%
14mph
Monday 7/5/21 @ 2:17 PM
✅
154kj
81rpm
48%
20mph
Saturday 7/3/21 @ 10:57 AM
68kj
77rpm
35%
14mph
Sunday 3/10/19 @ 11:55 AM
✅
499kj
81rpm
49%
21mph
Sunday 7/1/18 @ 2:54 PM
388kj
83rpm
44%
19mph
Thursday 3/7/19 @ 4:6 PM
✅
368kj
81rpm
51%
22mph
Wednesday 3/6/19 @ 12:6 AM
328kj
80rpm
50%
21mph
Saturday 12/8/18 @ 2:3 PM
✅
789kj
88rpm
45%
20mph
Saturday 12/8/18 @ 2:0 PM
633kj
89rpm
41%
19mph
Friday 12/7/18 @ 12:1 PM
✅
199kj
83rpm
46%
20mph
Thursday 12/6/18 @ 10:16 PM
197kj
90rpm
44%
20mph
Wednesday 10/3/18 @ 1:27 PM
✅
242kj
87rpm
50%
21mph
Friday 10/12/18 @ 7:44 PM
228kj
86rpm
48%
21mph
Thursday 9/27/18 @ 1:48 PM
343kj
82rpm
50%
21mph
Wednesday 9/26/18 @ 8:22 PM
✅
359kj
78rpm
53%
21mph
Friday 7/6/18 @ 11:55 AM
187kj
86rpm
45%
19mph
Thursday 6/21/18 @ 8:30 PM
✅
209kj
84rpm
47%
20mph
Friday 5/4/18 @ 10:38 AM
✅
252kj
81rpm
44%
18mph
Wednesday 1/24/18 @ 9:16 PM
187kj
84rpm
38%
16mph
Workouts
633
kj
Saturday 12/8/18