Shake and Bake
Workouts
Thursday 11/24/22 @ 2:50 PM
✅
445kj
80rpm
48%
20mph
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Wednesday 10/13/21 @ 5:27 PM
✅
315kj
76rpm
50%
20mph
Thursday 10/14/21 @ 9:32 AM
144kj
69rpm
39%
15mph
Sunday 6/21/20 @ 2:33 PM
✅
169kj
89rpm
46%
21mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Thursday 2/18/21 @ 4:28 PM
✅
207kj
81rpm
48%
20mph
Thursday 2/18/21 @ 4:26 PM
90kj
76rpm
35%
14mph
Friday 1/29/21 @ 9:59 PM
✅
317kj
85rpm
50%
20mph
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
Thursday 12/31/20 @ 3:29 PM
✅
310kj
82rpm
47%
20mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Sunday 12/13/20 @ 6:29 PM
✅
478kj
71rpm
52%
20mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Tuesday 5/19/20 @ 4:34 PM
✅
226kj
80rpm
50%
21mph
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
Tuesday 4/21/20 @ 6:30 PM
✅
255kj
87rpm
50%
22mph
Friday 10/25/19 @ 9:50 AM
101kj
69rpm
40%
15mph
Friday 10/11/19 @ 1:28 PM
✅
235kj
81rpm
50%
21mph
Friday 10/11/19 @ 1:24 PM
83kj
68rpm
37%
14mph
Workouts
144
kj
Thursday 10/14/21
147
kj
Saturday 1/2/21
226
kj
Sunday 12/13/20