Shake and Bake

Workouts

Sunday 8/21/22 @ 1:55 PM
βœ…
307kj
81rpm
47%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 11/7/22 @ 5:7 PM
185kj
80rpm
39%
16mph
Wednesday 6/29/22 @ 7:49 PM
βœ…
300kj
72rpm
53%
20mph
30 min 90s Ride
Cody Rigsby
Monday 7/25/22 @ 3:50 PM
233kj
71rpm
47%
18mph
Wednesday 2/16/22 @ 8:58 PM
βœ…
209kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 5:27 PM
143kj
80rpm
42%
17mph
Saturday 5/1/21 @ 12:59 PM
βœ…
315kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:48 PM
273kj
77rpm
47%
19mph
Thursday 10/29/20 @ 8:36 PM
βœ…
198kj
83rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 3:55 PM
128kj
79rpm
41%
17mph
Thursday 5/7/20 @ 10:27 PM
βœ…
374kj
84rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
Tuesday 4/28/20 @ 4:1 PM
βœ…
367kj
85rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:26 PM
191kj
81rpm
40%
17mph
Wednesday 5/6/20 @ 6:21 PM
βœ…
480kj
85rpm
47%
20mph
45 min Low Impact Ride
Jess King
Thursday 2/13/20 @ 12:24 AM
334kj
82rpm
41%
17mph
Friday 12/27/19 @ 2:53 PM
βœ…
214kj
89rpm
47%
21mph
20 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 1:32 PM
154kj
87rpm
40%
18mph
Monday 3/23/20 @ 6:23 PM
βœ…
168kj
86rpm
42%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 307 kj
Sunday 8/21/22
185 kj
Monday 11/7/22
30 min 90s Ride
Cody Rigsby
βœ… 300 kj
Wednesday 6/29/22
233 kj
Monday 7/25/22
20 min Pop Ride
Cody Rigsby
βœ… 209 kj
Wednesday 2/16/22
143 kj
Tuesday 2/22/22
30 min XOXO, Cody
Cody Rigsby
βœ… 315 kj
Saturday 5/1/21
273 kj
Monday 5/3/21
20 min Pop Ride
Cody Rigsby
βœ… 198 kj
Thursday 10/29/20
128 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 374 kj
Thursday 5/7/20
225 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
βœ… 367 kj
Tuesday 4/28/20
191 kj
Thursday 5/7/20
45 min Low Impact Ride
Jess King
βœ… 480 kj
Wednesday 5/6/20
334 kj
Thursday 2/13/20
20 min Low Impact Ride
Jess King
βœ… 214 kj
Friday 12/27/19
154 kj
Saturday 4/18/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 168 kj
Monday 3/23/20
90 kj
Tuesday 1/28/20