Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:54 PM
✅
212kj
78rpm
49%
20mph
Monday 11/15/21 @ 5:51 PM
149kj
65rpm
50%
17mph
Sunday 2/28/21 @ 2:47 PM
✅
167kj
77rpm
51%
21mph
Monday 3/1/21 @ 6:56 PM
75kj
66rpm
42%
15mph
Monday 12/7/20 @ 8:47 PM
✅
195kj
71rpm
51%
19mph
Monday 1/4/21 @ 5:40 PM
150kj
66rpm
50%
18mph
Thursday 9/10/20 @ 3:28 PM
✅
345kj
77rpm
52%
21mph
Thursday 9/10/20 @ 5:33 PM
295kj
68rpm
54%
20mph
Friday 8/28/20 @ 7:51 PM
✅
349kj
85rpm
49%
21mph
Thursday 9/3/20 @ 5:2 PM
280kj
71rpm
51%
19mph
Friday 8/7/20 @ 11:7 PM
✅
232kj
81rpm
51%
21mph
Friday 8/7/20 @ 12:28 AM
185kj
72rpm
50%
19mph
Wednesday 4/1/20 @ 4:59 PM
✅
85kj
80rpm
45%
19mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
Wednesday 3/11/20 @ 11:16 PM
✅
106kj
91rpm
45%
20mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Friday 11/15/19 @ 1:56 AM
✅
362kj
88rpm
48%
21mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
Thursday 10/3/19 @ 2:28 PM
✅
255kj
90rpm
48%
22mph
Thursday 10/10/19 @ 11:10 AM
122kj
70rpm
43%
16mph
Workouts
41
kj
Thursday 5/14/20
215
kj
Friday 11/15/19