Shake and Bake
Workouts
Sunday 11/12/23 @ 2:59 PM
✅
267kj
78rpm
42%
19mph
Tuesday 11/14/23 @ 12:41 AM
96kj
75rpm
30%
12mph
Friday 12/3/21 @ 9:35 PM
✅
220kj
83rpm
49%
21mph
Wednesday 12/15/21 @ 12:3 AM
79kj
73rpm
34%
13mph
Friday 5/7/21 @ 12:32 PM
✅
98kj
85rpm
45%
20mph
Tuesday 6/29/21 @ 9:19 PM
44kj
77rpm
36%
14mph
Saturday 12/19/20 @ 3:8 PM
✅
214kj
83rpm
47%
20mph
Sunday 5/30/21 @ 11:25 PM
69kj
74rpm
32%
13mph
Wednesday 7/1/20 @ 7:14 PM
✅
215kj
77rpm
51%
20mph
Wednesday 5/12/21 @ 10:51 PM
85kj
74rpm
35%
14mph
Monday 2/8/21 @ 5:3 PM
✅
196kj
80rpm
50%
20mph
Sunday 3/21/21 @ 9:52 PM
72kj
65rpm
36%
13mph
Wednesday 12/16/20 @ 10:36 PM
✅
149kj
77rpm
48%
19mph
Tuesday 3/2/21 @ 11:47 PM
54kj
69rpm
35%
13mph
Thursday 6/13/19 @ 4:22 PM
✅
396kj
86rpm
51%
22mph
Monday 2/15/21 @ 11:38 PM
105kj
70rpm
33%
13mph
Wednesday 8/12/20 @ 11:19 PM
✅
379kj
84rpm
51%
22mph
Sunday 2/14/21 @ 12:19 PM
117kj
75rpm
34%
13mph
Saturday 10/17/20 @ 3:33 PM
✅
308kj
81rpm
49%
21mph
Wednesday 2/10/21 @ 11:35 PM
90kj
69rpm
32%
12mph