Shake and Bake

Workouts

Monday 9/12/22 @ 11:22 PM
239kj
87rpm
40%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 5/11/21 @ 3:53 PM
✅
350kj
80rpm
49%
20mph
Friday 10/8/21 @ 12:19 AM
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/24/21 @ 4:48 PM
✅
139kj
84rpm
40%
17mph
Friday 9/17/21 @ 8:45 AM
✅
94kj
81rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Sunday 2/28/21 @ 12:58 PM
81kj
87rpm
31%
14mph
Friday 12/18/20 @ 9:55 PM
172kj
83rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 6:15 PM
✅
198kj
82rpm
47%
19mph
Tuesday 9/15/20 @ 3:13 PM
98kj
39rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 3:32 PM
✅
185kj
46rpm
47%
12mph
Saturday 10/12/19 @ 2:4 AM
84kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/16/19 @ 2:59 PM
✅
92kj
81rpm
39%
16mph
Tuesday 3/5/19 @ 8:38 PM
126kj
82rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/10/19 @ 11:37 PM
✅
135kj
86rpm
38%
17mph
Wednesday 6/6/18 @ 2:11 AM
✅
223kj
84rpm
40%
17mph
30 min Pride Ride
Denis Morton
Sunday 12/30/18 @ 7:28 PM
216kj
76rpm
43%
17mph
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
Tuesday 4/10/18 @ 6:2 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Sunday 4/15/18 @ 5:24 PM
✅
111kj
62rpm
46%
15mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
239 kj
Monday 9/12/22
✅ 350 kj
Tuesday 5/11/21
20 min Low Impact Ride
Emma Lovewell
101 kj
Friday 10/8/21
✅ 139 kj
Wednesday 3/24/21
20 min Recovery Ride
Denis Morton
✅ 94 kj
Friday 9/17/21
81 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin Arzón
172 kj
Friday 12/18/20
✅ 198 kj
Saturday 1/2/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
98 kj
Tuesday 9/15/20
✅ 185 kj
Friday 9/18/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Saturday 10/12/19
✅ 92 kj
Wednesday 10/16/19
20 min Low Impact Ride
Alex Toussaint
126 kj
Tuesday 3/5/19
✅ 135 kj
Sunday 2/10/19
30 min Pride Ride
Denis Morton
✅ 223 kj
Wednesday 6/6/18
216 kj
Sunday 12/30/18
45 min Turkey Burn Ride
Robin Arzón
309 kj
Thursday 11/22/18
✅ 337 kj
Thursday 11/22/18
20 min Tabata Ride
Robin Arzón
kj
Tuesday 4/10/18
✅ 111 kj
Sunday 4/15/18