Shake and Bake
Workouts
Friday 12/27/19 @ 6:12 PM
271kj
74rpm
41%
15mph
Monday 12/23/19 @ 5:11 PM
✅
468kj
79rpm
50%
20mph
Sunday 3/22/20 @ 6:30 PM
196kj
83rpm
39%
17mph
Thursday 4/9/20 @ 9:28 PM
✅
268kj
81rpm
46%
19mph
Thursday 3/16/23 @ 10:11 PM
98kj
60rpm
36%
11mph
Monday 10/25/21 @ 1:2 PM
✅
335kj
80rpm
50%
21mph
Saturday 7/16/22 @ 4:27 PM
✅
28kj
52rpm
38%
10mph
Thursday 6/9/22 @ 3:26 PM
2kj
39rpm
46%
10mph
Wednesday 5/4/22 @ 4:22 PM
171kj
72rpm
40%
15mph
Monday 3/28/22 @ 3:5 PM
✅
354kj
79rpm
52%
21mph
Monday 4/6/20 @ 3:51 PM
571kj
86rpm
38%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
828kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 6:27 PM
376kj
89rpm
37%
16mph
Sunday 4/5/20 @ 5:1 PM
✅
546kj
86rpm
43%
19mph
Sunday 9/1/19 @ 5:33 PM
153kj
92rpm
38%
18mph
Sunday 1/19/20 @ 10:21 PM
✅
251kj
76rpm
54%
22mph
Friday 11/29/19 @ 8:44 PM
306kj
75rpm
43%
16mph
Thursday 11/28/19 @ 1:0 PM
✅
361kj
76rpm
45%
18mph
Sunday 10/6/19 @ 8:19 PM
306kj
88rpm
38%
17mph
Sunday 10/6/19 @ 10:57 PM
✅
335kj
83rpm
42%
18mph
Workouts
571
kj
Monday 4/6/20
376
kj
Wednesday 4/1/20
306
kj
Friday 11/29/19