Shake and Bake

Workouts

Wednesday 6/28/23 @ 7:27 PM
125kj
62rpm
39%
12mph
30 min Sundays with Love
Ally Love
Tuesday 11/9/21 @ 11:57 AM
✅
380kj
73rpm
56%
22mph
Monday 5/8/23 @ 10:15 PM
130kj
67rpm
38%
13mph
30 min Sundays with Love
Ally Love
Tuesday 10/26/21 @ 10:58 AM
✅
391kj
75rpm
56%
22mph
Monday 5/23/22 @ 3:17 PM
125kj
69rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 5/24/22 @ 10:33 AM
✅
221kj
75rpm
52%
21mph
Monday 2/28/22 @ 4:30 PM
132kj
78rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Thursday 2/10/22 @ 12:5 PM
✅
207kj
82rpm
48%
20mph
Thursday 10/14/21 @ 9:2 PM
170kj
75rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Wednesday 9/29/21 @ 5:1 PM
✅
317kj
75rpm
51%
20mph
Monday 2/3/20 @ 7:20 PM
132kj
80rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 11:41 AM
✅
243kj
78rpm
53%
21mph
Friday 1/17/20 @ 6:44 PM
179kj
76rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 2:39 PM
✅
373kj
78rpm
53%
22mph
Wednesday 1/1/20 @ 5:15 PM
140kj
78rpm
42%
17mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 1:51 AM
✅
268kj
75rpm
56%
22mph
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
Friday 12/6/19 @ 7:15 PM
107kj
79rpm
41%
17mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 2:42 PM
✅
207kj
79rpm
55%
22mph

Workouts

30 min Sundays with Love
Ally Love
125 kj
Wednesday 6/28/23
✅ 380 kj
Tuesday 11/9/21
30 min Sundays with Love
Ally Love
130 kj
Monday 5/8/23
✅ 391 kj
Tuesday 10/26/21
20 min Feel Good Ride
Ally Love
125 kj
Monday 5/23/22
✅ 221 kj
Tuesday 5/24/22
20 min Pop Ride
Robin Arzón
132 kj
Monday 2/28/22
✅ 207 kj
Thursday 2/10/22
30 min Feel Good Ride
Ally Love
170 kj
Thursday 10/14/21
✅ 317 kj
Wednesday 9/29/21
20 min Feel Good Ride
Ally Love
132 kj
Monday 2/3/20
✅ 243 kj
Thursday 1/9/20
30 min Two for One: Groove Ride
Cody & Emma
179 kj
Friday 1/17/20
✅ 373 kj
Sunday 1/12/20
20 min Best of the Decade Ride
Ally Love
140 kj
Wednesday 1/1/20
✅ 268 kj
Tuesday 12/31/19
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 8/30/19
✅ 404 kj
Friday 12/20/19
15 min Move for More: Tabata Ride
Ally Love
107 kj
Friday 12/6/19
✅ 207 kj
Sunday 12/8/19