Shake and Bake
Workouts
Wednesday 8/18/21 @ 1:12 PM
374kj
83rpm
38%
16mph
Sunday 10/3/21 @ 1:0 PM
✅
635kj
78rpm
49%
20mph
Monday 2/20/23 @ 10:34 PM
100kj
45rpm
41%
9mph
Wednesday 3/22/23 @ 10:47 AM
✅
263kj
71rpm
48%
19mph
Monday 12/20/21 @ 3:23 PM
259kj
81rpm
37%
15mph
Wednesday 4/27/22 @ 10:25 AM
✅
469kj
77rpm
49%
20mph
Sunday 2/23/20 @ 11:4 PM
391kj
86rpm
39%
17mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Thursday 6/24/21 @ 11:59 AM
386kj
77rpm
41%
16mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Friday 4/24/20 @ 10:22 PM
168kj
87rpm
35%
16mph
Friday 4/23/21 @ 9:45 AM
✅
313kj
85rpm
46%
20mph
Monday 5/11/20 @ 3:12 PM
194kj
88rpm
37%
17mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Friday 5/15/20 @ 6:5 PM
191kj
85rpm
38%
16mph
Monday 12/23/19 @ 12:7 PM
✅
335kj
80rpm
49%
20mph
Sunday 4/19/20 @ 10:7 PM
360kj
84rpm
37%
16mph
Saturday 9/21/19 @ 8:1 PM
✅
685kj
79rpm
50%
21mph
Tuesday 12/24/19 @ 8:50 PM
259kj
86rpm
36%
16mph
Sunday 4/12/20 @ 12:23 PM
✅
501kj
80rpm
50%
20mph
Workouts
374
kj
Wednesday 8/18/21
259
kj
Monday 12/20/21
391
kj
Sunday 2/23/20
386
kj
Thursday 6/24/21
168
kj
Friday 4/24/20
194
kj
Monday 5/11/20
360
kj
Sunday 4/19/20
259
kj
Tuesday 12/24/19