Shake and Bake
Workouts
Friday 8/12/22 @ 9:4 PM
125kj
81rpm
39%
16mph
Monday 9/12/22 @ 12:31 PM
✅
146kj
73rpm
45%
17mph
Friday 3/4/22 @ 7:1 PM
✅
377kj
82rpm
38%
16mph
Sunday 10/17/21 @ 8:56 PM
220kj
39rpm
46%
9mph
Monday 12/28/20 @ 11:39 PM
✅
208kj
86rpm
39%
17mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Monday 8/24/20 @ 5:23 PM
✅
224kj
92rpm
38%
18mph
Wednesday 12/9/20 @ 5:15 PM
162kj
86rpm
35%
15mph
Thursday 10/22/20 @ 5:39 PM
✅
197kj
92rpm
36%
17mph
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Monday 11/23/20 @ 5:7 PM
✅
337kj
87rpm
38%
17mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Saturday 11/14/20 @ 2:0 PM
✅
439kj
87rpm
39%
17mph
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Friday 10/30/20 @ 8:42 PM
✅
123kj
88rpm
36%
16mph
Monday 8/26/19 @ 1:4 AM
100kj
87rpm
33%
15mph
Sunday 9/23/18 @ 2:41 PM
✅
234kj
72rpm
44%
16mph
Monday 9/30/19 @ 10:55 PM
208kj
58rpm
51%
15mph
Tuesday 8/20/19 @ 10:40 PM
✅
128kj
88rpm
37%
17mph
Monday 8/19/19 @ 1:52 PM
104kj
85rpm
35%
15mph
Workouts
220
kj
Sunday 10/17/21
138
kj
Friday 11/13/20
162
kj
Wednesday 12/9/20
148
kj
Friday 12/4/20
325
kj
Saturday 11/14/20
100
kj
Monday 8/26/19