Shake and Bake
Workouts
Tuesday 9/13/22 @ 4:50 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 8:47 AM
✅
288kj
76rpm
42%
17mph
Saturday 4/24/21 @ 2:40 PM
✅
53kj
86rpm
34%
15mph
Sunday 5/9/21 @ 5:36 PM
49kj
78rpm
35%
15mph
Tuesday 2/16/21 @ 6:9 PM
✅
329kj
87rpm
37%
17mph
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Saturday 4/11/20 @ 8:24 PM
✅
214kj
88rpm
38%
17mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Saturday 1/30/21 @ 9:58 PM
✅
433kj
81rpm
41%
17mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Sunday 1/24/21 @ 5:16 PM
✅
427kj
84rpm
40%
17mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Friday 1/8/21 @ 1:23 PM
169kj
85rpm
37%
16mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Tuesday 9/1/20 @ 4:39 PM
✅
240kj
84rpm
41%
18mph
Thursday 10/29/20 @ 5:12 PM
213kj
75rpm
42%
17mph
Thursday 5/21/20 @ 9:31 PM
✅
349kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Saturday 1/11/20 @ 4:11 PM
✅
214kj
79rpm
42%
17mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Workouts
kj
Tuesday 9/13/22
190
kj
Thursday 2/4/21
401
kj
Saturday 11/16/19
385
kj
Friday 1/22/21
169
kj
Friday 1/8/21
143
kj
Sunday 1/12/20