Shake and Bake

Workouts

Monday 10/9/23 @ 2:15 PM
✅
578kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Sunday 4/30/23 @ 4:40 PM
✅
250kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
147kj
34rpm
56%
12mph
Monday 2/27/23 @ 11:57 PM
✅
182kj
74rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
Thursday 1/19/23 @ 12:0 PM
✅
84kj
70rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Friday 9/2/22 @ 6:55 PM
✅
200kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Friday 6/24/22 @ 12:49 AM
✅
94kj
75rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/21/22 @ 4:30 PM
43kj
31rpm
51%
10mph
Saturday 5/14/22 @ 12:48 AM
✅
188kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Sunday 5/8/22 @ 12:6 AM
✅
256kj
72rpm
41%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/7/22 @ 5:28 PM
96kj
35rpm
46%
10mph
Sunday 5/1/22 @ 1:36 AM
✅
145kj
76rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
Saturday 4/9/22 @ 1:59 AM
✅
81kj
75rpm
38%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 578 kj
Monday 10/9/23
80 kj
Thursday 7/22/21
45 min Club Bangers Ride
Alex Toussaint
✅ 250 kj
Sunday 4/30/23
147 kj
Saturday 4/29/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 182 kj
Monday 2/27/23
68 kj
Tuesday 2/28/23
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Thursday 1/19/23
41 kj
Saturday 12/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Friday 9/2/22
57 kj
Friday 9/2/22
20 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Friday 6/24/22
43 kj
Tuesday 6/21/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 188 kj
Saturday 5/14/22
106 kj
Thursday 2/10/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 256 kj
Sunday 5/8/22
96 kj
Saturday 5/7/22
30 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Sunday 5/1/22
68 kj
Friday 4/2/21
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 81 kj
Saturday 4/9/22
34 kj
Monday 4/4/22