Shake and Bake
Workouts
Thursday 9/7/23 @ 10:42 AM
✅
435kj
76rpm
48%
19mph
Tuesday 9/26/23 @ 12:37 PM
325kj
81rpm
41%
17mph
Tuesday 5/16/23 @ 10:39 AM
✅
415kj
72rpm
48%
19mph
Monday 5/1/23 @ 12:50 PM
346kj
78rpm
43%
18mph
Wednesday 5/10/23 @ 10:47 AM
✅
450kj
78rpm
45%
19mph
Saturday 4/29/23 @ 2:42 PM
316kj
83rpm
40%
17mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
Saturday 4/22/23 @ 7:57 PM
314kj
87rpm
38%
17mph
Saturday 1/15/22 @ 4:42 PM
✅
502kj
80rpm
49%
21mph
Wednesday 12/8/21 @ 11:46 AM
324kj
84rpm
38%
17mph
Sunday 7/24/22 @ 7:38 PM
✅
455kj
81rpm
46%
19mph
Thursday 9/15/22 @ 5:8 PM
308kj
84rpm
39%
17mph
Thursday 6/23/22 @ 11:33 AM
✅
260kj
68rpm
50%
18mph
Friday 6/10/22 @ 5:5 PM
227kj
78rpm
43%
18mph
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Saturday 7/3/21 @ 4:11 PM
322kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
Tuesday 5/25/21 @ 11:52 AM
447kj
80rpm
36%
17mph
Thursday 3/25/21 @ 10:12 AM
✅
300kj
72rpm
51%
20mph
Monday 4/19/21 @ 12:27 PM
230kj
73rpm
46%
18mph
Workouts
325
kj
Tuesday 9/26/23
314
kj
Saturday 4/22/23
324
kj
Wednesday 12/8/21
308
kj
Thursday 9/15/22
322
kj
Saturday 7/3/21