Shake and Bake

Workouts

Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 3:59 PM
359kj
0rpm
41%
18mph
Sunday 7/24/22 @ 7:38 PM
✅
455kj
81rpm
46%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 2:47 PM
316kj
80rpm
41%
17mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:4 AM
366kj
88rpm
40%
18mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:59 AM
392kj
81rpm
45%
19mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:55 AM
384kj
82rpm
44%
19mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:37 AM
355kj
85rpm
41%
18mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:22 PM
392kj
83rpm
44%
19mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 11/21/19
359 kj
Saturday 11/23/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 455 kj
Sunday 7/24/22
316 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Monday 5/4/20
366 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 8/28/20
392 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 4/17/20
384 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Wednesday 4/1/20
355 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 2/9/20
501 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 1/29/20
342 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 10/30/19
392 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/6/19
323 kj
Tuesday 7/16/19