Shake and Bake

Workouts

Monday 6/7/21 @ 12:23 PM
422kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
1229kj
90rpm
50%
22mph
Friday 5/7/21 @ 10:54 PM
108kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Sunday 3/7/21 @ 4:16 PM
317kj
82rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
1147kj
86rpm
50%
22mph
Wednesday 11/25/20 @ 3:40 PM
149kj
72rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 4:59 PM
513kj
86rpm
47%
21mph
Thursday 12/24/20 @ 5:12 PM
152kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:26 PM
561kj
87rpm
49%
22mph
Tuesday 4/27/21 @ 7:51 PM
131kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:22 PM
561kj
78rpm
52%
21mph
Wednesday 11/18/20 @ 2:44 PM
145kj
66rpm
34%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 12:22 PM
224kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:2 PM
759kj
80rpm
55%
22mph
Monday 1/18/21 @ 3:8 PM
156kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:22 PM
568kj
85rpm
51%
22mph
Monday 12/28/20 @ 3:17 PM
161kj
66rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:39 PM
556kj
84rpm
49%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 6/7/21
1229 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Friday 5/7/21
80 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 3/7/21
1147 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Wednesday 11/25/20
513 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Thursday 12/24/20
561 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
131 kj
Tuesday 4/27/21
561 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 11/18/20
kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
224 kj
Saturday 2/20/21
759 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 1/18/21
568 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
161 kj
Monday 12/28/20
556 kj
Tuesday 2/11/20