Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:14 PM
124kj
84rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
Saturday 5/15/21 @ 3:12 PM
222kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:42 AM
455kj
84rpm
41%
18mph
Saturday 5/1/21 @ 4:7 PM
222kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:15 AM
437kj
86rpm
40%
18mph
Saturday 4/17/21 @ 3:34 PM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 7:13 PM
51kj
79rpm
36%
15mph
Saturday 10/31/20 @ 3:10 PM
165kj
66rpm
36%
13mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 3:53 PM
313kj
67rpm
46%
17mph
Tuesday 5/5/20 @ 4:12 PM
134kj
63rpm
42%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 3:14 PM
248kj
72rpm
48%
18mph
Monday 4/27/20 @ 3:48 PM
125kj
66rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
Monday 4/22/19 @ 11:48 AM
121kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/29/19 @ 4:16 PM
169kj
0rpm
0%
0mph
Friday 2/8/19 @ 12:50 AM
128kj
61rpm
34%
11mph
45 min Live DJ Ride
Cody Rigsby
Thursday 2/7/19 @ 6:39 PM
252kj
0rpm
0%
0mph
Sunday 12/2/18 @ 4:16 PM
84kj
68rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/7/18 @ 4:27 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
124 kj
Tuesday 7/27/21
333 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 5/15/21
455 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 5/1/21
437 kj
Saturday 5/1/21
10 min Low Impact Ride
Cody Rigsby
34 kj
Saturday 4/17/21
51 kj
Friday 4/9/21
45 min Live DJ Ride
Robin Arzón
165 kj
Saturday 10/31/20
313 kj
Sunday 11/1/20
30 min Together We Ride: Live from Home
Robin Arzón
134 kj
Tuesday 5/5/20
248 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
125 kj
Monday 4/27/20
241 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Monday 4/22/19
169 kj
Monday 4/29/19
45 min Live DJ Ride
Cody Rigsby
128 kj
Friday 2/8/19
252 kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Sunday 12/2/18
kj
Wednesday 11/7/18