Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:42 AM
135kj
84rpm
31%
14mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 8/3/21 @ 3:10 PM
βœ…
208kj
77rpm
40%
16mph
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
30 min USHER Ride
Cliff Dwenger
Monday 8/9/21 @ 12:35 AM
βœ…
205kj
70rpm
44%
16mph
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 PM
βœ…
390kj
80rpm
39%
16mph
Wednesday 7/28/21 @ 12:5 AM
115kj
78rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:34 AM
βœ…
150kj
72rpm
38%
14mph
Thursday 7/22/21 @ 10:55 PM
230kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 12:28 AM
βœ…
391kj
79rpm
40%
16mph
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 10:7 PM
βœ…
203kj
73rpm
43%
16mph
Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 1:32 AM
βœ…
194kj
72rpm
43%
16mph
Monday 7/12/21 @ 12:16 AM
104kj
78rpm
30%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 1:2 AM
βœ…
171kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
203kj
65rpm
44%
16mph
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:31 AM
βœ…
239kj
69rpm
47%
17mph

Workouts

30 min Power Zone Max Ride
Denis Morton
135 kj
Wednesday 11/10/21
βœ… 208 kj
Tuesday 8/3/21
30 min USHER Ride
Cliff Dwenger
129 kj
Saturday 8/7/21
βœ… 205 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 8/7/21
βœ… 390 kj
Saturday 8/7/21
30 min Low Impact Ride
Matt Wilpers
115 kj
Wednesday 7/28/21
βœ… 150 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Thursday 7/22/21
βœ… 391 kj
Monday 7/26/21
30 min Women of Hip Hop Ride
Alex Toussaint
102 kj
Friday 7/23/21
βœ… 203 kj
Saturday 7/24/21
30 min Live DJ Ride
Tunde Oyeneyin
137 kj
Friday 7/16/21
βœ… 194 kj
Friday 7/16/21
30 min Power Zone Max Ride
Christine D'Ercole
104 kj
Monday 7/12/21
βœ… 171 kj
Monday 7/12/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 246 kj
Wednesday 6/3/20
203 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
220 kj
Saturday 5/9/20
βœ… 239 kj
Saturday 5/9/20