Shake and Bake

Workouts

Sunday 5/22/22 @ 1:43 AM
106kj
67rpm
33%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 6:8 PM
345kj
61rpm
61%
21mph
Sunday 5/1/22 @ 11:14 PM
121kj
71rpm
35%
13mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/23/22 @ 7:55 PM
362kj
53rpm
66%
21mph
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 3:10 PM
362kj
60rpm
62%
21mph
Friday 6/4/21 @ 1:30 PM
123kj
68rpm
37%
13mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 5:57 PM
369kj
61rpm
63%
22mph
Wednesday 6/3/20 @ 1:2 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:58 PM
366kj
65rpm
59%
22mph
Saturday 10/10/20 @ 1:12 AM
284kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:58 PM
401kj
74rpm
47%
18mph
Friday 8/28/20 @ 1:16 AM
311kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:28 PM
448kj
75rpm
50%
20mph
Saturday 7/18/20 @ 4:0 PM
584kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
931kj
77rpm
49%
20mph
Tuesday 7/14/20 @ 12:20 AM
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:14 PM
467kj
65rpm
57%
20mph
Saturday 6/20/20 @ 1:15 AM
210kj
87rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 7:33 PM
381kj
64rpm
61%
22mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
106 kj
Sunday 5/22/22
345 kj
Friday 5/27/22
30 min Hip Hop Ride
Ally Love
121 kj
Sunday 5/1/22
362 kj
Wednesday 2/23/22
30 min Juneteenth Ride
Alex Toussaint
150 kj
Thursday 11/4/21
362 kj
Sunday 6/20/21
30 min Silk Sonic Ride
Sam Yo
123 kj
Friday 6/4/21
369 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 6/3/20
366 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Saturday 10/10/20
401 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 8/28/20
448 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 7/18/20
931 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 7/14/20
467 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Saturday 6/20/20
381 kj
Sunday 2/16/20