Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:14 AM
141kj
59rpm
44%
14mph
30 min Silk Sonic Ride
Cliff Dwenger
Saturday 6/12/21 @ 1:36 AM
121kj
76rpm
34%
14mph
Saturday 10/10/20 @ 1:12 AM
284kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 5:37 PM
211kj
73rpm
34%
13mph
Thursday 10/1/20 @ 12:58 AM
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:59 PM
185kj
65rpm
34%
12mph
Sunday 9/27/20 @ 12:54 AM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:43 PM
214kj
74rpm
35%
14mph
Friday 8/7/20 @ 12:53 AM
297kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
Wednesday 6/3/20 @ 1:2 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 11:0 PM
147kj
84rpm
34%
15mph
Friday 8/28/20 @ 1:16 AM
311kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:55 PM
256kj
80rpm
38%
16mph
Thursday 7/9/20 @ 1:44 AM
172kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
Tuesday 6/9/20 @ 1:27 AM
373kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 1:30 AM
92kj
74rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:23 PM
84kj
59rpm
41%
13mph

Workouts

30 min Silk Sonic Ride
Cliff Dwenger
141 kj
Wednesday 11/10/21
121 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Saturday 10/10/20
211 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 10/1/20
185 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
290 kj
Sunday 9/27/20
214 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
297 kj
Friday 8/7/20
241 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 6/3/20
147 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 8/28/20
256 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Thursday 7/9/20
145 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 6/9/20
298 kj
Wednesday 6/10/20
20 min Beginner Ride
Tunde Oyeneyin
92 kj
Tuesday 4/14/20
84 kj
Tuesday 9/10/19