Shake and Bake

Workouts

Saturday 8/7/21 @ 11:48 AM
βœ…
129kj
67rpm
38%
14mph
30 min USHER Ride
Cliff Dwenger
Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:28 PM
βœ…
144kj
65rpm
42%
15mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 10:33 AM
βœ…
305kj
73rpm
38%
15mph
Saturday 7/31/21 @ 7:22 PM
291kj
75rpm
34%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:56 PM
βœ…
389kj
73rpm
38%
15mph
Tuesday 8/11/20 @ 12:43 AM
βœ…
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:17 PM
314kj
76rpm
37%
15mph
Friday 9/18/20 @ 12:33 AM
βœ…
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
Monday 8/31/20 @ 12:32 AM
βœ…
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:4 PM
224kj
73rpm
34%
13mph
Thursday 7/9/20 @ 12:39 AM
βœ…
373kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
Saturday 6/6/20 @ 1:36 AM
βœ…
366kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:36 PM
βœ…
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph

Workouts

30 min USHER Ride
Cliff Dwenger
βœ… 129 kj
Saturday 8/7/21
kj
Monday 10/25/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 144 kj
Tuesday 10/19/21
105 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 8/7/21
βœ… 305 kj
Monday 1/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 7/31/21
βœ… 389 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Tuesday 8/11/20
314 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Friday 9/18/20
135 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Monday 8/31/20
224 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Thursday 7/9/20
151 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Saturday 6/6/20
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Sunday 5/31/20
164 kj
Wednesday 10/23/19